Jordan Mindful Journey: Yoga & Heritage

Day 1: Arrival in Madaba 

• Arrival:  arrivals to Madaba.
• 18:00 – Sunset Grounding: A gentle Restorative Yoga session at the hotel to release travel tension and "land" in Jordan.
• Dinner: Traditional welcome dinner.
• Overnight: Madaba.

Day 2: Mosaic Art & Desert Transition

• 07:00: Morning Flow Yoga (Focus on spinal twists).
• Morning: Guided tour of Madaba City (St. George’s Church mosaics).
• Lunch: Optional at Caroub House (organic, local menu).
• Afternoon: Transfer to Petra. Visit Little Petra (Siq al-Barid).
• 17:30 – Silence in the Siq: A short Walking Meditation through the narrow canyons of Little Petra.
• Dinner & Overnight: Petra.

Day 3: The Rose City & Starry Silence

• Morning: Full Petra Visit. Explore the Treasury and Monastery.
• 13:00 – Zen Break: Find a quiet spot near the High Place of Sacrifice for a Breathwork (Pranayama) session overlooking the valley.
• Late Afternoon: Transfer to Wadi Rum.
• 20:00 – Starlight Meditation: A guided Yoga session (deep relaxation) session under the desert stars to connect with the vastness of the cosmos.
• Dinner & Overnight: Wadi Rum Martian Camp.

Day 4 & 5: Desert Immersion & Deep Practice

• Sunrise: Sun Salutations (Surya Namaskar) on a sand dune.
• Days in Wadi Rum: Jeep tours, hiking, and tea with local Bedouins.
• Mid-Day: Silent Desert Walk to experience the "Sound of Silence."
• Sunset:  Yoga session as the rocks turn deep red.
• Evening: Fireside sharing circle and meditation.
• Overnight: Wadi Rum.

Day 6: Rebirth at the Lowest Point on Earth

• 07:00: Final Desert Flow Yoga.
• Morning: Transfer to the Dead Sea.
• Lunch Break: Optional light lunch or healthy sandwiches.
• Afternoon: Visit the Baptism Site (Bethany Beyond the Jordan). A moment of quiet reflection by the river.
• Check-in: Float in the Dead Sea (natural salt therapy).
• Dinner: Healthy dinner at the hotel.
• Overnight: Dead Sea.

Day 7: Stillness & Integration

• 08:00: Water-Element Yoga (Slow, fluid movements) overlooking the sea.
• Free Time: Self-care, mud baths, and spa treatments.
• 17:00 – Gratitude Circle: A final Metta (Loving-Kindness) Meditation to integrate the journey’s experiences.
• Dinner & Overnight: Dead Sea.

Day 8: Departure (April 17, 2026)

• Morning: Final breakfast.
• Departure: Individual transfers to the airport.